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PART 1–Question 11 ptsHow many grams of high-quality protein must be consumed post exercise for m aximum protein synthesis to take place?Group of answer choices10 G 15 G25 G30 GFlag question: Question 2Question 21 ptsWhat is the “anabolic window”?Group of answer choicesTHE AMOUNT OF TIME BETWEEN THE INGESTION OF PROTEIN AND ITS ABSORPTIONTHE AMOUNT OF TIME BETWEEN THE ABSORPTION OF PROTEIN AND ITS METABOLISMA POSTEXERCISE STATE THAT FAVORS MUSCLE RECOVERY AND GROWTHANY TIME THAT PLASMA INSULIN LEVELS ARE LOWFlag question: Question 3Question 31 ptsWhat is the recommended daily amount of protein consumption for strength athletes?Group of answer choices0.8 TO 1.0 G1.2 TO 1.4 G1.2 TO 1.7 GMORE THAN 2.0 GFlag question: Question 4Question 41 ptsWhat is the recommended daily amount of protein per kg of body weight for endurance athletes?Group of answer choices0.8 TO 1.0 G1.2 TO 1.4 G1.2 TO 1.7 GMORE THAN 2.0 GFlag question: Question 5Question 51 ptsWhat must athletes have in order toachieve increased muscle size (hypertrophy)?Group of answer choicesA NEGATIVE NITROGEN BALANCEA NEGATIVE NET PROTEIN BALANCEA POSITIVE NITROGEN BALANCEA PROTEIN IMBALANCEFlag question: Question 6Question 61 ptsWhich of the following factors can be used to determine protein quality?Group of answer choicesTHE AMOUNT AND RATE OF ABSORPTIONTHE RATE AND DEGREE OF METABOLISM/OXIDATIONTHE AMOUNT AND TYPE OF AMINO ACIDSTHE DIGESTIBILITY AND RATE OF TURNOVERFlag question: Question 7Question 71 ptsWhich of the following is a basic component of all proteins?Group of answer choicesCREATINEAMINO ACIDSPURINESGLUCOSEFlag question: Question 8Question 81 ptsWhich of the following refers to thecombining of two incomplete proteins to make a complete protein?Group of answer choicesCOMPLEMENTARY PROTEINSTWO INCOMPLETE PROTEINSESSENTIAL AMINO ACIDSENZYMESFlag question: Question 9Question 91 ptsWhich term best describes amino acids that can be manufactured by the body?Group of answer choicesESSENTIALDISPENSABLEINDISPENSABLECOMPLETEFlag question: Question 10Question 101 ptsWhich type of athlete would likely benefit the most from supplemental branched chain amino acids?Group of answer choicesA RECREATIONAL ATHLETEA BODY BUILDERAN ULTRAENDURANCE ATHLETEA “STOP-AND-GO” ATHLETEPART 2–1. Watch the following videos related to protein.2. From the videos above, answer the following questions:Explain the importance and role of protein?How have the diets of athletes changed to reflect healthier options?

  
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